Green Falafel: A Mediterranean classic
In this section we share the stories and recipes of the most popular Mediterranean dishes and the region’s culinary specialties.
Green Falafel
Across the Eastern Mediterranean, few foods are as beloved and recognizable as falafel. Traditionally made from chickpeas, herbs, and spices, this humble street food has long been popular in some countries, but in recent years, a vibrant variation of it, Green Falafel, has been gaining attention for both its flavor and its connection to the broader Mediterranean way of eating.
Green Falafel gets its color from fresh herbs like parsley, coriander, and spring onion blended directly into the mixture. The result is lighter, fresher, and more aromatic than the classic version, while still delivering that satisfying crisp on the outside and softness inside.
Ultimately, it reflects a core principle of the Mediterranean diet: using simple, plant-based ingredients in their freshest form. In a fast-paced world, it’s a reminder that some of the most meaningful foods are also the simplest.
Green Falafel recipe:
Soak fava beans and chickpeas overnight, wash, rinse and mix them together
Add chopped parsley, onion, spring onion, coriander and green pepper
Add salt, garlic, falafel spice, cumin and mix well
Blend all the mixture till it is smooth, make patties and fry or air fry
Prepare fresh vegetable mix, pickles and tahini sauce
Place falafel topped with veggies and sprinkled with tahini sauce on a Greek pitta
Enjoy the ultimate, healthy and green falafel sandwich!
Bon appétit from The Mediterranean Edit!